SISU Racing is collaborating with TF Coaching to provide members with a coaching option and solution. With GROWTH at the core, unlocking your potential at any fitness level is our shared purpose.
Step into the world of cycling excellence with Toms Flaksis! He is a highly accomplished cycling coach, serving as the head coach of the UCI Continental team and the Latvian National Team. The mastermind behind various athletes’ achievements, including World Tour riders’ victories and even a Guinness record! When it comes to cycling coaching, Toms brings a wealth of experience and expertise to the table.
With Toms and his experienced team as your guide, you can expect a systematic and enjoyable training process that pushes your boundaries and unlocks your true potential. Whether you’re a UCI World Tour professional or a passionate regional amateur, Toms has worked with athletes at every level, fostering a close-knit community where cycling coaching knowledge is freely shared.
Join TF Coaching and embark on a journey of growth, achievement, and unparalleled cycling success!
12 WEEK SISU TOUR Training PLAN
SISU RACING MEMBERS
SEE the coaching channel in discord for your 50% discount code
Ready to push yourself to the next level? You've got your sights set on conquering the SISU Racing Tour?
This plan is for you! Start - April 29!
This plan fits seamlessly into your life and is adjustable for all levels! No matter your starting point, it will help you improve and get you to the Tour start line feeling your best.
This periodized training plan is built on proven exercise science principles. We use a variety of over-under intervals, VO2max, sprints, ramps, etc., to keep your workouts interesting and make race specific for SISU Tour!
Each workout targets specific metabolic systems, aspects of successful Tour racing. All crucial for cycling performance.
Train Smarter with TSS-Based Workouts
All workouts are built using TrainingPeaks, allowing easy export to Zwift, TrainerRoad, Garmin, Wahoo, or your favorite training app.
Get the Support You Need
Have questions about plan, nutrition, training methods, or terminology? We're here to help! Email support included!
Coach Toms Articles
12 week SISU Tour Training Plan - April 2024
The Importance of an Annual Training Plan - Feb 2024
Get in touch
Toms Flaksis
Head Coach
Get in touch
Marco Sengstock
Triathlon Coach
TRAINING WORKOUTS
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WARM UP
Warm up pre ride / race.
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TTT WORKOUT #1
Workout designed to simulate a TTT.
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SPRINT BUILD
Workout designed to build sprint power.
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1 MINUTE + 5 MINUTE
Build your 1 & 5 minute power.
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FTP Builder
Workout designed to build your FTP.
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VO2 MAX
Build your aerobic engine.
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2 MINIUTE POWER BUILDER
Workout designed to build 2 minute power.
